Gentle Ground Yoga & Wellness
If life is leaving you feeling a little (or a lot) overwhelmed…
If you feel stuck and unsure of your next step….
If you’re awake at night wondering what’s next …
If your mind won’t settle and your body can’t seem to relax …
If you’re ready for change and could use support along the way …
You’ve just found gentle ground.
Here, you’ll find a personalized, therapeutic approach to wellness that meets you where you are. Together, we’ll explore gentle movement, meditation, breath work, mindfulness, and coaching to support your wellbeing.
Discover whole-body practices that ease tension, support nervous system regulation, and resilience to help you feel more grounded, more connected to yourself, and better able to navigate every day life.
If this sounds like it could be of help to you, book a session today.
We’re passionate about the calming power of the mind-body-breath connection and creating accessible, empowering spaces for deep healing. We believe yoga is for every body—and that wellness is both a journey and your birthright.
We meet you exactly where you are, providing gentle support and options for all levels. New to yoga? We’ve got you. Afraid to begin? We’ve got you. Struggling to believe in yourself? We’ve got you.
Let’s us help you get started.
Services
Therapeutic Yoga
This is a personalized, collaborative approach that uses the practices of yoga - movement, mindfulness, meditation, and breathing - to support your health and well-being. Each private session is shaped around your individual needs, goals, health history, abilities, and current circumstances.
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Classes and Workshops
Classes like Restorative Yoga and Yoga Nidra are held weekly and designed for maximum nervous system support. Sign up for one or the whole season. Workshops are specialized programs addressing specific topics like perimenopause/menopause, stress, anxiety and depression, balance, flexibility, and more.
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LEARN MORE ABOUT WORKSHOPS
Reiki
Reiki helps restore energetic balance, provides relaxation and stress reduction, and leaves clients feeling a deep sense of calm.
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In a therapeutic program, we meet initially to discuss and discover your unique experiences and goals. We develop a plan together using the tools of yoga - breath, movement, meditation, and mindfulness - to relieve and restore the emotional, energetic, and physical balance of life. Using a whole-person, evidence-based, holistic approach, we’ll work together to create a comprehensive, and sustainable plan to help you live the life you want.
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You can share as little or as much about yourself and your life experiences as you choose. I offer a safe place for healing and have great respect for your privacy and your boundaries.
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Not at all! All classes are beginner friendly and we use props like blocks, bolsters, blankets, straps, and chairs to make each movement accessible for your body. You’ll find bodies of all shapes, sizes, and abilities in Gentle Ground classes, and a welcoming, supportive space for you to learn, grow, and experience what yoga offers.
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Reiki is the guided movement of your own energy within your own body. During a Reiki session, people sometimes say they feel a warming sensation or a sense of lightness and calm, while some say they notice better sleep and relaxation days later. Because every body is different, people all experience Reiki differently.
Visit our Reiki page for more detail. -
While yoga therapy isn’t typically covered by traditional health care plans, we can provide receipts and documentation for you to submit as some plans will reimburse for non-medical wellness services. Additionally, your insurance coverage may provide reimbursement if you are referred by your physician.
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Yes. Teens navigating the ups and downs of life can often benefit from the grounding work created in therapeutic yoga. Find out more by booking at free 15-minute Discovery Call at the top of the page.
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Yes! Zoom sessions are available and are quite practical for most people. If you’d like to work virtually, it is helpful to have access to blankets or towels, bed pillows or yoga bolsters, a belt or yoga strap, and yoga blocks. Not all tools are necessary, just helpful and most can be purchased at local sporting goods stores.
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You’ve already started! Book a therapeutic session here or if you need a little more information, book a free, 15-minute discovery call here and I can answer your questions. We’re here to help!